WODconnect

Emom 30’ Workout

EMOM 30

  • 1 Round of Cindy
  • 9/10cal Machine
  • Rest

Scale Down: Less Cindy Reps
Scale Up: 10 Push Ups --> 5 HSPU

1 Round Of Cindy=
5 Pull Up
10 Push Ups
15 Air Squats