EMOM 24 min : Vauhtipunnerrusta ja voimistelua Workout
Inspired by Pat Sherwood, and CrossFit Linchpin
24 min EMOM
minutes 1-6:00
Odd: 10 x Push press 30 kg / 45 kg
Even: Max Reps Ring Muscle Up
Scaled to kipping chest to rings / kipping pull ups on rings
minutes 7-12:00
Odd: 10 x Push press 30 kg / 45 kg
Even: Max Bar Muscle Ups
Scaled jumping bar Muscle Ups
Minutes 13-18
Odd: 10 x Push press 30/45 kg
Even: Max Reps, legless ropeclimbs
Minutes 18-24
Odd: 10 x Push press 30/45 kg
Even: Max Reps, Burpee Box Jumps 50 / 60 cm
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