EMOM 21 min Workout
EMOM 21 min (Quality only)
1) 1-2 Rope climb
2) 6-8 DB/KB Push press (2xDB/KB)
3) REST
*Köydet jalkalukolla tai leglessinä
*Omaan kuntoon sopivat painot push presseihin
*Jos wodeilla porukkaa paljon, useampi voi olla ”samalla pisteellä”
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