EMOM 21 Workout
Min. 1 | 10/15-calorie ergo
Min. 2 | :20 L-sit hold
Min. 3 | max reps bar muscle-ups
scaled
EMOM 21:
Min. 1 | 5/9-calorie ergo
Min. 2 | :20 plank hold
Min. 3 | max reps ring rows
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