EMOM 21 Workout
3 min DU practice
4 rounds 30s on, 30s off
Scoop to hollow
BB sots press
HS hold
seated leg lift in pike
2 rounds 5 reps each
- front squat
- Clean pull under to power
- high hang power clean
- Clean pull
- Power clean
EMOM21
M1: 7 Handstand Push Ups
M2: 3 power Cleans
M3: 11/9 Cal Row
@52/35
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