EMOM + 21-15-9 Workout
Warm up: 2-3rounds
10-20 reverse lunge
5+5 cossack squat
8-10 DB/KB snatch
8-10 DB/KB thruster
*
20emom
1) up& down
2) 30-50s plank
3) cossack squat
4) 30-50s wall sit
5)rest
*
For time:
21-15-9
DB/KB snatch
DB/KB thruster
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