EMOM 20min Workout
1) 8/10 cal Row
Max Squat Jumps
2) 10 x DB Snatch
Max Burpee Box Overs
3) 8/10 cal Bike
Max T2B
4) Max Clean & Jerk 60/40
5) rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!