EMOM 20 mins Odd: 3 FS (185), Even: Deficit HSPU (strict) x 5 (hands on 25 lb plates) Workout
Alternating EMOM for 20 minutes of:
Odd: Front Squat 185 lbs x 3
Even: Deficit Hand Stand Pushups (strict) x 5 (hands on 25 lb plates - failed on last round and only got 4. I decided to try a kip on the last rep but I was done.
Good WOD. I started my first set with 175 and then used 185 from then on.
All HSPUs were strict and deficit. Couldn't quite get that last rep.
I was going to stop on 8 rounds but did 9 with 185 and the first with 175
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