EMOM 20 Workout
MIN 1: Double under's tai singlet 40s.
MIN 2: Overhead squat 40s. (keppi/tanko/kevyt paino)
MIN 3: Hollow rock 30s.
MIN 4: Farmer's walk 40s.
MIN 5: Row/Bike 40s.
-Tasainen tahti & rento vauhti
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