EMOM 20 Workout
Even minutes: 3 power cleans (70/100 kg)
Odd minutes: Max calorie row
Scaled WOD
EMOM 20:
Even minutes: 2 power cleans
Odd minutes: calorie row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!