EMOM 20 Workout
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 3 rope climbs
Min 4: rest
SCALED WOD
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 plate jumps
Min 3: 2 pull-to-stands
Min 4: rest
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