EMOM 18 min x 2 Workout
EMOM 18 min x 2
2 rounds, 3 min/station:
- KB OH Carry 50 m, 10 palms to elbows plank hold
- L-Sit 15-35'', 12 Lunges, 30 single unders /or 30 DUs
- 3 Burpee Box Jumps, 3 Pullups, 3 Toes-to-bar
REST 5 min
Repeat 2 rounds, 3 min/station
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