EMOM 18 Workout
Min 1 | 5 power cleans (47,5/70 kg)
Min 2 | 9/12 cals Echo bike
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats
SCALED WOD
EMOM 18:
Min 1 | 5 power cleans
Min 2 | 5/7 cals row/C2 bike
Min 3 | 3 ring rows + 6 push-ups from the knees + 9 air squats
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