EMOM 16 with minimum rest Workout

EMOM 16 (done as 40 sec ON / 20 sec OFF)

  1. SkiErg / Assault bike (alternate b/w Ski and Ass bike)
  2. Wall balls
  3. Shuttle Run (7,5m + 7,5m = 1 rep)
  4. Stick Facing Burpees