EMOM 16 min - Gymnastics Workout
EMOM 16 min - Gymnastics
Fitness:
7 - 15 KB Swings
10 Burpees
1 Wall Walk + 20''-35'' HS Hold
20 Slam Balls
*
Advanced:
HS hold + Shoulder Taps
7 Burpee Box Jumps
3-4 HSPU, strict if possible. Deficit 10kg.
8-11 Toes-to-bar
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