EMOM 16 Workout

EMOM 16:
1. 4 strict hspu into max kipping hspu*
2. 12+12 KB side bend
3. 45s KB plank drag through
4. REST

*shspu skaalaus: max 2x abmat -> negative hspu -> box pike hspu
*kipping hspu skaalaus: max 2x abmat -> box pike hspu

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