EMOM 16 Workout

EMOM 16 (40sec ON/20sec OFF)
A) Max reps Wall Walks or Handstand Walk for distance
B) Max reps Toes-to-bar
C) Max reps Double KB/DB Squat Cleans
D) Rest

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

EMOM 16 Workout

Does it feel like your fitness results are stuck?

Fill in your details