EMOM 16 D-ball G2S, DUs & OH lunge steps Workout

EMOM 16
Min 1: 4 d-ball ground to shoulder
Min 2: 40 Sec max DU
Min 3: 10-12 Single arm DB OH lunge steps left
Min 4: 10-12 Single arm DB OH lunge steps right

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EMOM 16 D-ball G2S, DUs & OH lunge steps Workout

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