EMOM 16 Workout

A) 3-5 DL @50-60% (1-2sec pause under the knee)
B) 10-15 KBS (american), you choose weight
C) 10-15 Push-ups
D) Rest

Alternate btw A, B, C, D.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.