EMOM 16 Workout
EMOM 16
5 Press in Split ( L leg forward)+ 10s hold at receiving position
5 Tempo Front Squat 3201
5 Press in Split ( R leg forward)+ 10s hold at receiving position
REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!