WODconnect

EMOM 16 Workout

Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (15/22.5 kg)
– Use 2 DBs for the lunges, held as desired.

scaled
EMOM 16:
Even minutes: 3 pull-to-stands
Odd minutes: 8 DB reverse lunges (light or unweighted)
– Use 2 DBs for the lunges, held as desired.