min 1 - Dumbbell snatches x 8-12 reps
min 2 - Overhead squats x 4-8 reps @50/35kg
min 3 - Toes to bars or kipping leg raises x 8-12 reps
min 4 - Push jerks x 4-8 reps @50/35kg
min 5 - rest
3 rounds total.