WODconnect

EMOM 15 Workout

Min 1 | 15 toes-to-bars
Min 2 | :30s ergo for calories
Min 3 | 15 Russian KB swings (16/24kg)

EMOM 15:
Min 1 | 15 hangin knee raises
Min 2 | :30s ergo for calories
Min 3 | 15 Russian KB swings