EMOM 14 (DELOAD) Workout
12 OHS 40/30kg
12 Bench press 60/42kg
12 Row cal
2 Rope climb
Rest
9 OHS
9 Bench press
9 Row cal
2 Rope climb
Rest
6 OHS
6 Bench press
6 Row cal
2 Rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!