Strenght and Conditioning
EMOM 14
odd : power snatches x 3-5 reps @50-70% of 1rm snatch.
even : narrow grip OHS / OHS x 3-5 reps

if you have mobility issue with narrow grip ohs, put the bar behind
neck and take wide grip, jerk it and start overhead squats
If you are able to do narrow grip, you should power clean the bar, jerk it
from the front rack and start to do ohs. MAYBE a little wider grip than
normally on jerks is better for the narrow grip OHS.