EMOM 12, Power clean&push jerk + wall balls Workout
EMOM 12
Odd minute: 5 power clean and push jerk tng style. Same moderate weight every minute.
Level 1: men use 40-55kg / ladies 30-42,5kg
Level 2: men use 60kg / 45kg
Even minute: Wall ball shot. Pick a number which you can hold every minute.
Level 1: 6-10 reps
Level 2: 11-15 reps
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