EMOM 12 - PC & Jerks Strength
EMOM 12
(1) EMOM 3
5 Touch and Go Power Clean & Jerk, start medium and add weights if feeling good
(2) EMOM 3
4 Touch and Go Power Clean & Jerk, countinue and add.
(3) EMOM 3
3 Touch and Go Power Clean & Jerk, continue and add.
(4) EMOM 3
2 Touch and Go Power Clean & Jerk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!