EMOM 12 min x2 Workout
EMOM 12 min x2
EMOM 12 min
even: 12 pistol squats (vuorojaloin)
odd: 6 clean & jerks 60/40kg
-Rest 5 min-
EMOM 12 min
even: 10 KB snatch 32/20kg
odd: 10 ringdips
*Osa porukasta aloittaa toisesta EMOMISTA ja osa toisesta, niin riittää välineet ja tila.
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