EMOM 12 min - Gymnastics Workout
Gymnastics EMOM 12 min
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Fitness:
Even:
Handstand, strict wall walk + 20'' hold
Odd:
Pullup Hold on top (banded if needed) 10"-15"
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Advanced:
Even:
Handstand, Shoulder taps
Odd:
Strict Pullups 3-5 reps + 20 Double Unders
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