EMOM 12 min Workout
EMOM 12 min for Quality (50:10, alt. stations)
Somersaults (forwards, backwards, sideways, rolls..)
Shoot through between boxes (RX+ add dip / pushup)
Bench over vault
Tire flips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!