EMOM 12 Workout
Min. 1 | 4 strict pull-ups + 8 push-ups
+ 12 air squats
Min. 2 | Max-rep double-unders
– Score is total reps.
Scaled WOD
EMOM 12:
Min. 1 | 6 ring rows + 8 knee push-ups
+ 10 air squats
Min. 2 | Max-rep single-unders
– Score is total reps.
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