EMOM 12-15 min Workout
EMOM 12-15 min, alternating
Atlas swings (KB)
Over-the-shoulder Cleans 20kg
Tire slam with Sledgehammer
Be careful in the Atlas swings (knees!)
and Sledgehammer (rebound!).
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!