WODconnect

EMOM 10 Workout

1 thruster

– Rest 3:00

1 set for reps:
Max-rep thrusters
– Use 60% of the EMOM 1-rep-max.

SCALED WOD
EMOM 10:
3 thrusters

– Rest 3:00

AMRAP 1:
Max-rep thrusters (15/20 kg)