EMOM 10 Workout

10x
60sec ON/15 sec OFF

A) 5-7 Pullups + 5-7 Thrusters 50/35kg + Max Bar Facing Burpees
B) Row for Calories
C) 15 Wall Balls + Max Shuttle Runs (7,5m)
D) Bike/Echo for Calories
E) Rest

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EMOM 10 Workout

Does it feel like your fitness results are stuck?

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