Emily's Leaving WOD Workout
In Pairs
50 Wall Balls 9kg/6kg
32 Clean & Jerk 60kg/30kg
50 Box Jumps
16 Clean & Jerk 70kg/40kg
50 KB Swings 24kg/16kg
8 Clean & Jerk 80kg/50kg
50 T2B
4 Clean & Jerk 90kg/60kg
50 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!