"ELLEN" Workout
3 rounds for time:
20 burpees
21 dumbbell snatches (35/50 lb)
12 dumbbell thrusters (35/50 lb)
Scaled WOD
3 rounds for time:
12 up down
21 DB hang snatches
6+6 single arm db thrusters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!