"Elizabeth... sort of..." (Courtesy of Crossfit Weightlifting) Workout
For time:
21-15-9
1-arm Dumbell Squat Snatch @15kg
Ring Push Ups
1 minute rest
15-9-6
1-arm Dumbell Squat Snatch @20kg
Ring Dips
1 minute rest
9-6-3
1-arm Dumbell Squat Snatch @22,5kg
Deficit Handstand Push-Ups
Register time for all wods
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