ELIZABETH // Benchmark Workout

RX
21-15-9 reps for time:
Cleans (43/61 kg)
Ring dips

INTERMEDIATE
21-15-9 reps for time:
Cleans (29/43 kg)
Jumping ring dips

BEGINNER
15-12-9 reps for time:
Cleans (15/20 kg)
Foot-assisted ring dips