"Elizabeth" Workout
if rings, upperbody push and squat endurance are done do:
Purple (RX):
21-15-9 Reps For Time
Squat Cleans 61/43 kg
Ring Dips
Good Times for “Elizabeth”
– Beginner: 11-14 minutes
– Intermediate: 8-10 minutes
– Advanced: 5-7 minutes
– Elite: <5 minutes
limiters: weightlifting, squat endurance and rings
Blue:
21-15-9
Squat Clean 52,5/37,5 kg
ring dips
Orange:
21-15-9
Hang Squat clean 45 kg
banded ring dips
Yellow:
21-15-9
RKBS 24/16 kg
box dips
White:
15-9-6
goblet squat 12/8 kg
box dips
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