"Elizabeth" Workout

For Time

21-15-9

W:
Russian KB-swing 10/8
Box Dips

Y:
Hang Power Cleans 20/10
Box Dips

O:
Hang Squat Cleans 30/20
Standing Ring Dips

b:
Hang Squat Cleans 45/30
Standing Ring Dips

P:
Squat Cleans 52,5/35
Ring Dips

B:
Squat Cleans 60/42,5
Ring Dips
(Normal RX)