Pre-WOD:
-5X5 Bench Press - Pause on Chest (45, 65, 75. 80, 85)

Elizabeth : For Time
21-15-9 (135/95)
-Power Cleans
- Ring Dips (used band)

Post WOD Endurance (optional):
- 2K Row

Did #95 for the first 21 cleans, dropped to #90 for the rest.
It was already almost 7:20 when I finished the WOD, didn't have time to stand in line and wait for several people to finish 2K meter rows on 2 rowers. Need more rowers!!!