Elizabeth Workout
21 - 15- 9
I was freaking slow as hell but did it Rx damn it! Really spent time (too much) focusing on technique and form on the Squat Clean. Ring Dips come pretty easy for me and was able to crank those out pretty darn quick.
135 is the heaviest clean I have attempted and completed. This time should be cut down to about 12 - 13 minutes next attempt.
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