Warm-up

400m Row

Mobility
-Wrists
-Elbows
-Shoulders

WOD

A) Squat Clean Warmup 3x3
-Deadlift
-Power Clean
-Front Squat
-Clean (Full)

115#

B) "Elizabeth"
21-15-9
Clean
Ring Dip

I Used 1 band for Ring Dips... definetly getting better though
I was at 115 for Weight and RX was 135.

I am hopeful to hve this Rx'd by summers end.