Elizabeth Workout
21–15–9:
60/42,5kg Squat Cleans
Ring Dips
*TC12min
*COMP:
Squat Cleans 70/50kg
Strict Ring Dips
*SK1:
Squat Cleans 45/30kg
Banded Ring/Matador Dip OR Ring Push-Ups
*SK2:
Hang Power Cleans
Front Squats
Elevated Ring Push-Ups
Load: 20/15kg
Resources
Power Elizabeth by Amundson
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