ElizabEMOM!
Building towards the benchmark ”Elizabeth” (21-15-9 FT Clean 61/43kg and ring dips)

1. Cycle
   90” intervals
   12 / 8 / 6 Power clean 61/43 kg
   6-12 / 4-8 / 2-6 Ring dips

2. Cycle
   100”
   15 Power clean
   9-15 Ring dips
   90” intervals
   10 / 7 Power cleans
   6-10 / 3-7 Ring dips

3. Cycle
   110”
   18 Power clean
   12-18 Ring dips
   100”
   12 Power clean
   8-12 Ring dips
   90”
   8 Power clean
   4-8- Ring dips