A.
5x
8 bench press
8 barbell row

B.
4x max reps
Strict pull-up
Strict dip

C.
3x max reps
Strict chin-up
Strict hspu

D.
3x
10+10 banded chest fly's
10+10 shoulder lateral raises

E.
3x
"21's" bicep curl
15 push-up

F.
TABATA
Banded bicep curl
Banded skull crusher