Eira WOD Workout
Hang Power Snatch
3 x 3
@ 40 kg
Snatch Pull
3 x 3
@ 60 kg
OHS
3 x 3
@ 50 kg
Conditioning
For time:
21-15-9
Sumo Deadlift High Pull @ 42,5 kg
Push Press @ 42,5 kg
Lateral Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!