Ei Sinkkuja Workout
EMOM3 x 3
Bar Muscle-Ups x 3 tai Pull ups x 3
Kettlebell or Dumbbell Snatch x 5 reps each arm
Double-Unders x 30 ( tuplien yritystä - synkkä Ei sinkuille! ) elikkäs ota ilo irti kelloa vastaan kun harjoittelet tuplahyppyjä.
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