Ei se kello soutamalla kulu Workout

EMOM4 for 16 minutes (4 sets)

IN: Row 500 Meters (or 2 minutes of other cardio machines)

4 Strict Pull-Ups
6 Toes to Bar
8 Push-Ups

Elikkäs 4 kertaa tällanen 4 eri liikkeen setti!

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