For total time

• 15 Burpee box jump overs
• 30 Cal assault bike
• 15 Burpee box jump overs

2 min break

• 10 Burpee box jump overs
• 20 Cal assault bike
• 10 Burpee box jump overs

2 min break

• 5 Burpee box jump overs
• 10 Cal assault bike
• 5 Burpee box jump overs

Score is your total time, including the breaks